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Hey Friends & Family:

I think of you and your family all the time. If you are like me, you are fighting to stay positive and optimistic. With all of the uncertainty, we can be certain of one thing. We (the whole world) are in this COVID-19 thing together and together we will get through it.
My new goal - to bring you amazing tools to help you and your family thrive in a world where so many are just trying to survive.
Your world and your people need you to thrive.
Below are my favorite resources that I'm using to thrive. Please let me know if you like one or all of them. Your feedback is very appreciated


One thing we KNOW WE CAN DO IS BREATHE. Below is some very important and useful information that has helped me!

This amazing breathing technique that will help you: 

  • Reduce Stress
  • Turn your body more alkaline - sickness & disease cannot live in an alkaline environment.
  • Improve Sleep
  • Reduce Inflammation 
  • And more - what could be better than giving your body lots of great fresh air!

Go HERE for a Link to the breathing app

Mini Class Info



Finding hope in uncertain times
Harness strength. Find peace. Create connection.
I am on day 7 - this is an amazing powerful program.... and FREE.
Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism. 


  • Boost your Immune System
  • Relieve Stress
  • Better Sleep
  • Improve Mental Health
  • Reduce Inflammation
  • More Energy
  • Improve Concentration
I have been doing this breathing technique for over a month now. The benefits are a very big deal in my life. And FREE,
Search for free App: Wim Hof Method
An AMAZING Amazing Grace Video. If you get board - fast forward to 18:52.