breathe

 

Hey Friends & Family:

One thing we KNOW WE CAN DO IS BREATH. Below is some very important and useful information that has helped me!

This amazing breathing technique that will help you: 

  • Reduce Stress
  • Turn your body more alkaline - sickness & disease cannot live in an alkaline environment.
  • Improve Sleep
  • Reduce Inflamation 
  • And more - what could be better than giving your body lots of great fresh air!

Go HERE for a Link to the breathing app

Mini Class Info

CLASS 1: THE POWER OF BREATHING*

 

 

 

 

 

 

 

 

 

 

*WARNING: ALWAYS DO THE BREATHING EXERCISE IN A SAFE ENVIRONMENT (E.G. SITTING ON A COUCH/FLOOR) AND UNFORCED. NEVER PRACTICE IT BEFORE OR DURING DIVING, DRIVING, SWIMMING, TAKING A BATH OR ANY OTHER ENVIRONMENT/PLACE WHERE IT MIGHT BE DANGEROUS TO FAINT. THE BREATHING EXERCISE HAS A PROFOUND EFFECT AND SHOULD BE PRACTICED IN THE WAY IT IS EXPLAINED.

AVAILABLE SUBTITLES: EN, NL, DE, FR, ES AND PT.